Anxiety is a state where people are
usually apprehensive over an event or
situation. However this state in
itself is normal except unless prolonged where it could result in a
dangerous health situation. When prolonged ,it could result in
tensions and a mental disorientation.
Some people have a bad habit of
wanting to be anxious to keep them focused or excellent but it could
result to prolonged anxiety. When people feel anxious most of the time,
worry excessively, are usually fearful over situation they can hardly
take care of. This is a sensitive part of emotions. People with an attitude of
feeling concerned over others and everything doing everything well to the
letter are usually prone to prolonged anxiety.
Prolong anxiety leads to irrational
thoughts and sufferers have a feeling of not been able to control their
worrying. Tensions and unexplainable guilt are usually symptoms.
People personality traits and
pattern of thinking are usually root causes.
Emotional people and excellent
goal getters.
IRRATIONAL
THINKING
This is one of the first major
symptoms of prolonged anxiety. Fears of enemies, failure, disappointments etc.
Worries about situation is the power of prolonged anxiety.
Traits are usually found in
- Over ambitious people
- People who worry over comparing themselves with others
- Very religious people
- Superstitious people
- People who suffer major setbacks that dents their ego
- People who experienced devastating loss and disappointments beyond their expectations, it creates a sense of little or no control and prediction over events. It collapses confidence psychologically
- Idle and lazy attitudes in life
All this traits usually create an
emotional imbalance except addressed properly.
ADDRESSING
THE TRAITS
Over ambitious people-
You are not in competition
with anyone. There are no mates in life. Many "mates" are in
grave. Life is not how far but how well. life is not a straight road but
a circular road where you get back to the beginning. If you do the beginning
well you will meet it back.
Most great people did not expect
they will arrive at where they are right now. Generally this is how success
works. Don't be deceived by some motivational books of programmed principles.
We work responsibly daily expecting success but stagger into great success even
to our surprise.
It is not how ambitious you
are that gives you success ,neither do you know what will give you your great
success. Don't worry over nothing!
Worry comparing yourself with others
Identical Twins have different
lives. Even your reflection on the mirror is not you, but your reflection!
Don't compare yourself with others. Every body fits into his life. People have
their individual strengths and weaknesses, visions and plans, back grounds and
families, history etc. Some are born kings, princes, with privileges , other
without any. Life is your life. So be clever at it and build yours with wisdom.
Very Religious People
Its an irony but one
of the easiest ways to slip into anxiety is when one is very religious in the
name of faith! Don't shy away from it !Some faith practices and prayers are
actually done in anxiety. Consistently thinking in the miraculous in this
pattern creates chronic anxiety. God is not mocked! The fact that God can
do all things shouldn't be an excuse to tempt God! Like the temptation of
Jesus. Yes God can do all things but God gave man responsibility to live his
life wisely. Miracles are the exclusives rights of God to help man when man is
showing responsibility in his life even without expecting it .It is not because
you expects miracles it happens. But show responsibility it may happen
Irrational fears of being hurt
should be addressed wisely.
Every thing is reasonable and
logical even miracles. If God created the world then He can do all things, but
He usually doesn't because man should be responsible and accountable.
Fears of hell, death, devil etc. God
created hell not for us but for the devil and his angels. If you live wisely on
earth with a good conscience ,why bother.
Death is natural not
mysterious ,we only hope for it in old age.
The devil exist. so what? God did
not send any one to fight the devil. Have you seen anyone who has killed the
devil. God has judged the devil. Just live wisely in life.
Pray responsible prayers not prayers
of anxieties. Live the miracles for God and pray reasonable prayers.
Superstitious people
Some people are too superstitious it
can create irrational thinking. In as much as every one has a little element of
superstition it should be healthy and controlled. Reasonable understand there
is one God and think of His view concerning your superstitious belief if
it appropriate and reasonable.
Major setbacks
Collapses confidence in a mans
psychology and creates pessimism
The man feels he cant control any
event again in life.
Socialized properly , discuss the
issues with friends and relatives wisely asking for advice.
Always realize there is a God and
think of him in Your heart.
Idleness and laziness
Triggers the wrong emotions of
anxieties and fears . Directs the mind to negative thoughts and fears. The
thought pattern from idleness and laziness is usually not Creative but depressive
and negative thus detrimental. Remember not all thoughts are good thoughts and
not all thought patterns are healthy. Idleness brings to awareness those
negative and curious thoughts that proper socialization represses thus
people may act negatively and strangely. Only creative thought patterns are
healthy and produces positive emotions of joy and happiness.
Hardworking and busy lives produces
creative thought pattern thus giving joy and happiness to a person it also
encourages good socialization. And even good sleep.
Remember Solomon wrote 'the sleep of
a laboring man is sweet'.
Generally
The right thinking corrects the
conscience. When the conscience is corrected anxiety disappears and peace and
joy comes.
Mysteries are normal, whether UFOS or
ghosts or whatever, The Bible says man does not know all the works of God who
created him .Why bother?
Have proper reasonable understanding
towards things even religious things. Trace reasonable and logical reasons why
things have occurred in your life accept the blame when necessary and try
to avoid it in the future. Don't be idle and lazy, be responsible and
productive in your life.
Thank you.
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